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MOVE & MEDITATE

A gentle stretch and meditation online session for all

Free taster sessions 17th to 30th August
Regular sessions beginning September 2020

HELLO

Welcome to Move & Meditate

My name is Abi and I am a trainee psychotherapist. I decided to start Move & Meditate after seeing the amazing benefits meditation has had for both my clients and myself, particularly during lockdown. For whatever reason you have chosen to join my sessions, whether it is stress, lack of sleep, anxiety or any feeling of disconnect, I truly hope you find what you are looking for here.

Why Move & Meditate?

I believe movement and meditation go hand in hand. When we think of meditation as purely a mental activity, we run the risk of switching off from our bodies, a valuable source of information about ourselves. When we connect our bodies and our minds (some people call this embodiment) we become one with ourselves and can come to a much deeper understanding of our inner states. Move & Meditate incorporates gentle stretching with meditation to give you the greatest benefits of both body and mind.

Benefits of Meditation

Reduces stress and anxiety | Improves sleep | Increases productivity, focus and memory | Enhances self-awareness | Boosts immune system | Generates kindness, compassion and gratitude | Promotes emotional intelligence and health | Can control pain and reduce blood pressure

I'D LOVE TO HEAR FROM YOU

07815727369

Surrey, UK

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